10 Rules for Hands-On Yoga Adjustments – Chopra

Imagine you’re halfway through a vigorous yoga class: your body and breath are moving in unison, an internal fire has been ignited, and you take rest in Child’s Pose, giving yourself a well-deserved break and an opportunity to reconnect with your breath. Your teacher walks up behind you, and you inhale deeply, awaiting

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The 10 Rules of Hands-On Adjustments for Yoga Teachers

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The 10 Rules of Hands-On Adjustments for Yoga Teachers

HANDS ON ADJUSTMENTS

The 10 Rules of Hands-On Adjustments for Yoga Teachers