EMOM for 10 mins: Squat Clean & 10 RFT: Squat Cleans and Double
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EMOM for 10 mins: Squat Clean 1 Squat Clean, pick load Every 1 min for 10 mins. BTWB 10 RFT: Squat Cleans and Double Unders 10 rounds for time of: 3 Squat Cleans (185#/115#) 25 Double Unders BTWB …
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The Clove Club 30 Heavy Squat Cleans + EMOM Deadlifts
Alt EMOM 10 mins: 1 Squat Clean + 2 Front Squats and Double Unders & 3 RFT: Runs, Burpees and Thrusters – SNORIDGE CROSSFIT
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