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100 Pushup Challenge, 10-20-30-40 Reps + Plank

4.8 (404) · $ 18.00 · In stock

100 Pushup Challenge, 10-20-30-40 Reps + Plank

Great finisher to a workout. The challenge:10 Pushups + 10 Second Plank Hold20 Pushups + 20 Second Plank Hold30 Pushups + 30 Second Plank Hold40 Pushups +

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The Happening” WOD

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Ivan the Terrible Workout, Invictus Physical Coaching Benchmark

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Home Workouts: 31 Bodyweight & Low Kit Workouts For All Abilities

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WOD Archive – Page 6 – Crossfit UNLEASHED

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The CrossFit Beginner Guide (17 Example WODs) – Intelligent Labs

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US Army Evaluating Combat Readiness Test To Replace Current

Give it a try : r/coolguides

Give it a try : r/coolguides

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Umindu Liyanage

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7 Best Arm Workouts to Forge Strength, Size and Muscle (Scaled and

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Partner WOD – Page 4 – CrossFit Midtown

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30 Day Printable Fitness Challenge Sit Ups, Planks & Push Ups

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CROSSFIT WcG CrossFit Box in Washington Township, NJ

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The Wherever Workout

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Workout of the week: Full-body 50-40-30-20-10 workout

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Workout of the week: 35-min full-body strength workout