12 Exercises for Stronger, More Supple Feet

Maybe you weren't born with gorgeous, overarched feet, but that doesn't mean you're completely stuck with what you've got. "Strength and flexibility can improve with training, but that's within the limits of your individual anatomy," says Dr. Nancy Kadel, a Seattle-based orthopedic surgeon who specializes in dancers' foot and ankle issues. Building a balance of both will help you achieve more supple feet that can support ballet's demands. Kadel recommends the following

How to Get Better Stronger Erections with Yoga: 5 Poses - Man Flow Yoga

Dance Classes for Adults

IMPROVE YOUR TOE POINT & ANKLE STRENGTH

How to put my best foot forward - Quora

13 Ankle Exercises for Strength and Stability to Avoid Injury

Elizabeth Wheeler (@ejw0912) / X

Ankle Strengthening Exercises For Pointe Deals

The Ballet Hub

8 Foot Exercises For Strong, Pain-Free Ankles And Feet

Strength Training & Exercises for Dancers