15 Minutes of Yoga for 300 Days Transformed My 40-Year-Old Body, by Alberto Cabas Vidani, In Fitness And In Health
4.7 (734) · $ 18.50 · In stock
Yoga is not cool, like huffing and puffing as you lift the weight of a building. It’s not playful like Zumba either. Let me show you why everyone can benefit from a short daily yoga practice and how…
Thanks Jenny! I love 99% of Tim's interviews. - Alberto Cabas Vidani - Medium
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My 15 min morning exercise has 2 parts: 10 min yoga and 5 min focus strengthening the core with different planks and hollow holds. Works wonders for my back. - Alex Miguel Meyer - Medium
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15 Minutes of Yoga for 300 Days Transformed My 40-Year-Old Body, by Alberto Cabas Vidani, In Fitness And In Health