15 minutes Gentle Chair Exercises for Seniors

Share your videos with friends, family, and the world

Exercises for Parkinson's Disease: The At-Home Workout Guide

Yoga for Everyone - The New York Times

AT HOME Chair Exercises for Seniors/Older Adults/Beginners

Strengthening Exercises for Seniors and Beginners / Manageable Workout / Day 5

Chair Yoga 15 minutes routine for all levels - great for beginners & seniors

Chair Exercises at Bailieborough Library - Cavan County Libraries

30 min Seated Chair Exercises for Seniors to Improve Heart Health & Muscle Strength

How to Stretch Your Lower Back: 5 Everyday Lower Back Stretches

10 minute 'Feel Good' Walk at Home Exercises for Seniors & Beginners

Chair Yoga for Seniors & Beginners // Energizing Seated Stretches

19 Bed Exercises - Workouts & Stretches to Do from Bed