2 Mindful Movements for Your Balance

Balance and strength are vital for healthy living. Aging and neuromuscular degeneration significantly increase the risk of falling. Studies show that mindful movement such as yoga, taichi, chigong, and walking meditation can counter the risks of falling. Here are 2 simple but effective mindful movement sequences that would help you improve your balance. Be mindful…

Deep Breathing Drives Inner Energy: MBX-12 Spring Workshop Week 7 (PART 1)

5 Step Mindful Meditation — Sang H. Kim

MBX 12: Unity Posture Helps You Improve Balance and a Sense of Oneness

One Mind One Breath

Taekwondo's Traditional Blocks — Sang H. Kim

MBX 12: Unity Posture Helps You Improve Balance and a Sense of Oneness

Deep Breathing Helps You Hold Together: MBX-12 Spring Workshop Week 7 (PART 3)

Mindfulness On Campus: Part 2

One Mind One Breath

5 Step Sitting Meditation

One Mind One Breath