20 MIN CHAIR YOGA

This short Chair Yoga class is great for beginners, those recovering from a TBI or anyone looking to give their wrists & hands a little break.
This short Chair Yoga class is great for beginners, those recovering from a TBI or anyone looking to give their wrists & hands a little break.

Jenny's Short & Easy Chair Yoga Preview - Free Class

Challenging Chair Yoga Exercises - Man Flow Yoga

20 min (recorded live) Chair Yoga - Heart Rub Calming Flow

Simple Chair Yoga for Seniors by Laurel Harris - Audiobook

Chair Yoga, 20 min, Gratitude for the body, Cara Kircher

Chair Workout Video. Sit & Get Fit In 20 Minutes With This Chair

Yoga — Science & Magic Portal

30 Minute Chair Yoga Sequence - Purple Lotus Yoga

Cherichairyoga

20 Best Chair Exercises - A Trainer's Low-Impact Chair Workout

20 minute chair yoga - FUN and easy to follow for seniors and beginners!

Things To Keep You Healthy and Active - Presbyterian Church of Chestnut Hill