20 min Postnatal Yoga Flow

A yoga flow class specifically designed for women returning to their practice after pregnancy. Please note: if you have recently given birth, consult your doctor before participating in this class, or any exercise program.

Pre/postnatal Archives - büddhi - Online Yoga Classes For All Levels

8 Postnatal Exercises, Plus a Sample Workout You'll Love

Postnatal (4th trimester)

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15-20 minutes yoga classes

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Postpartum Workouts

Standing Flow with Sarah Lowe

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