3 Ways to Do a Sitting Abductor Exercise - wikiHow

Hip abductors are a group of muscles that are located on the outside of your hips and your butt. Having strong abductor muscles helps keep your spine in line, can help you move more quickly from side to side (e.g. when playing basketball)

4 Ways to Exercise While Sitting at Your Computer - wikiHow

54 The Most Effective Exercise for Upper Gluteal

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54 The Most Effective Exercise for Upper Gluteal

3 Ways to Do a Sitting Abductor Exercise - wikiHow

How To Get a Bigger Butt

12 Hip Abductor Exercises to Seriously Work Your Side Butt

3 Ways to Do a Sitting Abductor Exercise - wikiHow

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