Apply 1, 2 & 3 and you can build your Booty #Glutes

Can the Gorilla Row burn back fat? #backfat #fatloss

Weights isn't for weight loss, huh? Pull up a seat, let's talk

How to get to the bottom of your posture problems! #posture

I like to divide glute exercises into 3 categories. Hardest at top

studies tik tok analytics* Hip thrust… Hmmm, how do we make it

The most requested workout review I've received 🍑 #glutes

I'd prefer kickbacks, hip thrusts and glute bridge variations for

How good are 1,000 calorie shakes though? Ice cream would be at

Ego lifitng - short term training with long term consequences

I'm lost for words… there is no reason at all that you would want

Likes and views don't bring brain cells back… #Gymtok #Fittok

These catchy phrases about fat loss are very easy to say, and go

Hip dips in under 2 mins #HipDips #Glutes #Gymtok #Fittok

Ego lifting - the balnce between lifting heavy weights and

Like F45 and pump class? Block your ears 😅 #Gymtok #Fittok