30 Minute Full-Body Interval Workout Circuit

Get a total body workout in 30 minutes. Use the BowFlex Max Trainer and a chair, to accomplish a full-body cardio and strength-training circuit at home. Follow this routine.
Get a total body workout in 30 minutes. Using the Max Trainer and a chair, you can accomplish a full-body cardio and strength-training circuit at home. Follow this routine.

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