33 MIN MAT PILATES - full body exercises that mimic a reformer workout

Pilates stretching session with Sylvia Roberts

REFORMER ON THE MAT: Upper Body & Core Mat Pilates w/ small ball, week 2

REFORMER ON THE MAT: LOWER BODY W/ SMALL BALL // reformer on the mat week 2

How to Use Flex Bands To Mimic Pilates Reformer at Home

REFORMER ON THE MAT: LOWER BODY W/ SMALL BALL // reformer on the mat week 2

REFORMER ON THE MAT: Upper Body & Core Mat Pilates w/ small ball, week 2

33 MIN MAT PILATES - full body exercises that mimic a reformer workout

Pilates stretching session with Sylvia Roberts

33 MIN MAT PILATES - full body exercises that mimic a reformer workout

Pilates for Upper Body Strength: Mat Class with a Resistance Band