4 Ways to Crack Your Upper Back - wikiHow

After sitting or standing for long periods, your back may be sore. Cracking your back can alleviate pain caused by soreness, leaving you feeling refreshed. The process of cracking your back is simple, but be careful. You should not crack

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Safe and Effective Ways to Crack Your Back

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11 Ways to Crack Someone Else's Back - wikiHow

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3 Ways to Crack Your Neck - wikiHow

3 Ways to Crack Your Neck - wikiHow

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