5 Pilates Full Body Summer Moves

Use your top arm to begin reaching under your ribs, and then return to start.  This exercise twists and bends your entire body in ways it craves to move.

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5 Pilates Full Body Summer Moves

Club Pilates St. Augustine (@CPStAugustine) / X

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East River Pilates

Club Pilates St. Augustine (@CPStAugustine) / X

5 Pilates Full Body Summer Moves

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5 Pilates Full Body Summer Moves

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