5 benefits of walking after eating

There are many benefits of walking after eating, such as improving digestion, aiding weight loss and regulating blood sugar.

Mount Sinai Health System on X: Dr. Heather Viola breaks down all the reasons you should be taking a post-meal walk after breakfast, lunch, and dinner via @vogue: #Health #YourHealth /

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5 benefits of walking after eating

5 benefits of walking after eating

The Benefits of Walking