6 Gliding Disc Moves For a Full-Body Workout

Looking for something new and challenging to add to your workout routine? Try using gliding discs (round or oblong-shaped). Here are 6 effective exercises that can be performed for 3 sets at least 2 - 3 days a week. Let’s get your body moving!

Get a Full-Body Workout With Sliding Disc Exercises

Gliding Discs Sliders Home Workout Pilates Yoga Fitness Abdominal Core Training

How to Use Glider Discs

11 Best Slider Exercises

10 Powerful Disc Slider Exercises For A Stronger Body –

Gliding Exercise Discs

Get a Full-Body Workout With Sliding Disc Exercises

10 Powerful Disc Slider Exercises For A Stronger Body –

The Best Inner-Thigh Workout Exercises At Home, According to Trainers

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Use Gliding Discs To Take Take Your Workouts To The Next Level

Core Sliders