7 Chair Exercises for Seniors

Chair aerobics are beneficial for preservation of muscle mass and bone density, promotion of heart health, and reduction of age-related aches and pains.

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At Home 45 Minute CHAIR WORKOUT, Chair Exercises for Seniors and Beginners

Chair Exercises for Seniors: Stay Strong and Balanced with 7 Daily Low-Impact Routines; Reduce Pain, Prevent Falls, and Improve Mobility for a Healthier, More Independent Lifestyle by Luke Adams

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Exercise Archives - HT Physio

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