7-Day Seniors Workout Challenge, Day 1

7-Day Seniors Workout Challenge, Day 3

The 28-Day Indoor Walking Weight Loss Challenge Explained - BetterMe

Find Out How Fit You Really Are in Only Three Minutes

Tanya Gaffon on LinkedIn: Say hello to my running shoes. Sometimes

The Standing 7-Minute Workout - The New York Times

How to Exercise with Limited Mobility

Joe Wicks seniors workouts - free and easy to follow - Saga

Free Challenges - Lucy Wyndham-Read

7 Minute Workout - Apps on Google Play

Tanya Gaffon on LinkedIn: #diversity #inclusion #leadership