7 Yoga Poses To Improve Your Focus & Concentration — Jessica Richburg

With all the daily distractions we are constantly faced with, it can be hard to stay focused and productive. Thankfully, yoga can help! According to yoga philosophy, dharana , which is a Sanskrit word that translates to ‘concentration’, is the sixth limb of yoga, which can be described as a state o

Jessica Richburg LMT, RYT 200 Yoga Alliance Registered and Vinyasa Inspired Yoga Teacher, she is based in Portland, Oregon and offers private and group yoga classes, as well as Therapeutic Massage.

Jessica Richburg Yoga

Yoga Poses for Stress and Tension Relief - AM Yoga Space

Bring Energy and Life to Your Poses!, poses de anime dibujo

Energizing Vinyasa Yoga For Focus 30-Min Practice + Meditation

Jessica Richburg Yoga - Protect your energy. Protect your peace. Affirm ~ 🕊 I compose my inner world. Emotions happen, but feelings are fed. I honor what my emotions have come to

5 Ways Yoga Can Improve Your Mental Health — Jessica Richburg

Energizing Vinyasa Yoga For Focus 30-Min Practice + Meditation

5 Yoga Asanas For Improving Concentration, Yoga For Concentration, Utkatasana, Sarvangasana

Balancing Your Brain in Yoga Class - Aura Wellness Center

Jessica Richburg on Instagram: “This becoming will ask for your breath, patience and for your fight, persever…