Super fit 70-year-old reveals EXACTLY what it takes to stay in shape

Norma Williams, who is British but lives in Umbria, Italy, exercises seven days a week, skips lunch and keeps a close eye on her weight to ensure it stays around her
Norma Williams, who is British but lives in Umbria, Italy, exercises seven days a week, skips lunch and keeps a close eye on her weight to ensure it stays around her 'ideal' 9st.

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I'm a 70-year-old bodybuilder - even today, when men half my age see me all they can say is 'wow