8-Week Lose The Mommy Pooch Plan – milkdust

Your 8-week workout plan to lose the mommy pooch, heal your core and burn belly fat after pregnancy. This is a comprehensive guide to help you close the gap, heal diastasis recti and regain strength after one or multiple pregnancies! It is a home-based workout that is simple to follow, yet extremely effective to getting your
Every mother who wants to heal their core, regain their abdominal strength and flatten their tummy again after pregnancy needs to do this program! This 8-week program will also give you nutrition guidance, so you can burn belly fat, heal your diastasis recti and regain your confidence again. Here's what's included: Lose the mommy pooch from the inside out (inner core strength!) 2-week plan to heal your diastasis recti and inner core muscles Progressive ab-strengthening plan to build strength again Nutrition guidance to burn belly fat while breaestfeeding Key nutritional information on macros to ensure you can burn fat safely

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8-Week Lose The Mommy Pooch Plan – milkdust

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The Breastfeeding Weight Loss + Fitness Pack is designed to help you increase your milk supply, lose the mommy pooch, and burn belly fat by increasing

Breastfeeding Weight Loss + Fitness Pack

Lose Your Mommy Pooch Plan - Workout #3 - heal core dysfunction