Pilates Exercises — Blog + Events — A Body of Work

At A BODY OF WORK, we believe in FITNESS FOR LIFE - the ability to meet any physical demand with ease and grace throughout your life.

A Body of Work is a collective group of highly qualified practitioners with years of experience and professional training to keep you motivated.

Plank with foot lift

9 Motivational Workout Quotes

Pilates vs Weight Training: Which is Best?

Pilates Exercises — Blog + Events — A Body of Work

Short on space but want a full body workout? Check out the Balanced Body Pilates Springboard that bolts to the wall & is perfect for a studio or at

Pilates Springboard™

FULL BODY WALL PILATES WORKOUT FOR BEGINNERS, 10 MIN

Full-Body Pilates Exercises

10 Essential Pilates Exercises for Beginners • BASI™ Pilates

30 Minute Total Body Pilates Workout - Standing Exercises & Mat

A 28-Day Workout Calendar for Beginners! - Blogilates