Losing Running Fitness: A Scientific Look at How Much You'll Slow

How much will taking a few days off from running hurt my fitness? It’s one of the most common questions I get from runners struggling with an injury, fighting the flu, or hesitant to take a much needed rest from training. As runners, we are all paranoid about taking a few days off, generally thinking

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[Tanaka, Hiroaki, Jackowska, Magdalena] on . *FREE* shipping on qualifying offers. Slow Jogging: Lose Weight, Stay Healthy, and Have Fun

Slow Jogging: Lose Weight, Stay Healthy, and Have Fun with Science-Based, Natural Running

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Most will say slow down. I say you're just building up endurance, lol what means scale

Most will say slow down. I say you're just building up endurance, lol what means scale

Slow Jogging: science-based natural running for weight-loss, health & performance benefits

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