A Stretch to Lift the Leg Over the Head

A Stretch to Lift the Leg Over the Head. Lifting a leg over your head requires a great deal of flexibility. The best way to train for this posture is to begin with simple hamstring stretches. With greater flexibility, you can easily practice single leg standing yoga poses to develop balance and attempt the full

12 Yoga Stretches You Can Do in Bed

How to Do Plow Pose (Halasana)

Flexibility Videos!

Raising the Head with Legs Bent

How to Stretch the Upper Side of the Leg Muscles : Stretching Tips

How Can Yoga Help a Gymnast?

Karate Selected Leg Exercise

Leg Over Head Preparation - THEYOGIMATT

Young Dancer Holding Leg Above Head in Pink Studio Stock Photo

What Does the Toe Touch Work Out?

Yoga Moves Essential Yoga Poses

A Stretch to Lift the Leg Over the Head

A 10-Minute Stretching Routine to Counteract Sitting

How to Put Your Legs Over Your Shoulders