A beautiful waist in 30 days - a training plan and exercises that will sculpt the wasp waist

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To enjoy a slim waistline, 3 workouts a week interspersed with other cardio activities are enough. The plan is aimed at strengthening the oblique abdominal muscles and the rectus muscle, which primarily affect the appearance of our body, i.e. a narrow waist in this case.

Smaller Waist Workout With Exercise Instructions • Erin Stern

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Waist And Abdominal Exercises 8min Perfect Workout To Reduce Belly Fat, Slim Waist at Home

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How to Get an Hourglass Figure: 15 Steps (with Pictures) - wikiHow

Dreaming of a Wasp Waist? Discover How to Sculpt Your Figure!

How to Get an Hourglass Figure: 15 Steps (with Pictures) - wikiHow

Here's A 5 Min Wasp Waist Workout, Easy To Perform!

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