A simple beginners flow — YOGARU

YOUR MIND BODY CONNECTION If yoga is new to you, you are not alone. We were all beginners at some point and it is testament to the power of the benefits of yoga, that so many of us found our way back on to our mats after giving it a go. Learning how to move, and connecting body and mind, is a bit l

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Flow Yoga Poster: Wall chart for Stretching and Exercise: Instructional poster for yoga workout, a flow chart of yoga postures, transitions & sequences. Easy to follow. : : Sports & Outdoors