15 min STANDING ARMS AND ABS WORKOUT, With Dumbbells, Upper Body

Workout of the week: 15-min AMRAP barbell workout

15 min STANDING ARM WORKOUT, With Dumbbells

15-Minute Chest & Core Workout

This One Dumbbell Workout Is a Full-Body Exercise Routine

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15 min UPPER BODY WORKOUT, With Dumbbells

I tried this 10-minute standing abs workout and it gave me more functional strength than sit-ups ever could

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15 min STANDING ARM WORKOUT, With Dumbbells

Forget push-ups – Build muscle in your arms with this quick standing dumbbell workout instead

The Standing 7-Minute Workout - The New York Times