ANCHORED LEG RAISE on Vimeo

Anchored version of the lying leg raise abs exercise.

GLUTE ACTIVATION BANDED SIDE WALK on Vimeo

Lumbar-Glute-Hamstring Raise Bench Class A

STRAIGHT LEG RAISE on Vimeo

Straight Leg Kicks on Vimeo

HANGING LEG RAISES on Vimeo

Skater Jumps

Plank Leg Lift - Anti Rotation - [P]rehab

Lying Leg Raises to Crunches on Vimeo

Effective Resistance Band Workout Ideas

BEAT SPECIAL REPORT: Track teams qualify over 20 for area

Noha Hassan, Author at Pilates with Noha