Workout Wednesday: Ab Workout For Women - SHEFIT

    A full body Workout, to get your heart rate up and help you kick off your New Years Resolutions  Week two is all about abs! There are many benefits to developing a strong core besides appearance. An article from Harvard Health Publishing highlighted the every day benefits. Our abdomen muscles help protect your back

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Workout Wednesday: Bums and Tums - SHEFIT

Workout Wednesday

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20 Minute HIIT Cardio Workout + Abs, With Warm up & Cooldown

5 MIN High intensity Ab Workout 🏋🏽‍♀️ 1 ROUND A DAY! 60SECS: ALTERNATING TOE TOUCHES 60SECS: LEG LEFTS 60SECS: 6INCH HOLD 6

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