About Heather and Half Size Me

How My Thinking Leads To Eating--I Need To Focus On What I DO Want Instead Of What I DON'T Want

How My Thinking Leads To Eating--How To Journal My Lower Brain Activity

How My Thinking Leads To Eating--I Struggle With All Or Nothing Thinking

5- How My Thinking Leads To Eating--Actions VS. Thoughts

The 5 Habits That Helped Me Lose 170 Pounds And Keep It Off Since 2012

Not Hitting Your Calorie Goal Could Be A Symptom Of A Bigger Problem

About Heather and Half Size Me

Goal Weight Based On BMI vs. A Maintainable Happy Weight

How do I stay motivated to keep a regular exercise routine?

How My Thinking Leads To Eating--I'm Overwhelmed, Confused, & I Don't Know Where To Start