Seated Exercises for Abs, Legs, Arms Full Length 20 Minute Chair Workout

A 20-Minute Seated Workout for People With Limited Mobility

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A 30-day strength training routine — no equipment required

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15 Chair Exercises That Will Light Up Your Entire Body, From Your Shoulders to Chest to Your Legs to Your Butt

Forget dumbbells — this chair workout builds full-body strength in just 15 minutes

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