Advanced Stability Chair – ACHR – OverFiftyFitness

5 (730) · $ 29.00 · In stock

Facebook-f Instagram Twitter STOTT PILATES® ADVANCED STABILITY CHAIR – ACHR ADVANCED STABILITY CHAIR – ACHR This 3-hour course held over one-day, provides you with 14 Advanced Stability Chair exercises plus modifications, for the highly conditioned client. What you will learn Muscular initiation and sequencing of Advanced Level exercises Multiple variations for variety and intensity 14…

Instructor Courses – OverFiftyFitness

GLBMVL2756FJN02 Global Overtime High Back Multi-Tilter

Instructor Courses – OverFiftyFitness

STOTT PILATES: Advanced Stability Chair (6 languages) (Bilingual

This 28-min STOTT PILATES workout is designed to maximize total body strength and control, relying less on the Chair for support and more on the torso