Stretching - Beneficial for All Ages » Onsite Health
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Static stretching seems like the “easy” part of exercise. You just lay in the floor or sit in a chair and move your muscles until they feel slight tension and then hold. Health benefits can be found by stretching a muscle for just 20 seconds every day. These benefits include increased flexibility, increased blood flow…
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Stretching - Beneficial for All Ages » Onsite Health
