Fitness coach Sophie Allen shares steps to transform your body and

A fitness coach shared the six simple steps to getting a small waist and big glutes, and why you need to look at your diet, training and lifestyle in order to get the perfect hourglass physique.

Fitness star transforms body in 12 months using 9 weight loss hacks - Daily Star

More energy and defined abs — here's how one man finally got the body he wanted by doing less in the gym

Sophie Allen's Instagram, Twitter & Facebook on IDCrawl

Fitness coach Sophie Allen, 30, reveals the reasons why you're not building lean muscle

Fitness coach Sophie Allen shares steps to transform your body and get a tiny waist and big glutes

Training – Train With Soph

Personal trainer Sophie Allen shares photos before and after lunch to take down the pressure to have a flat tummy

Personal trainer Sophie Allen shares photos before and after lunch to take down the pressure to have a flat tummy

Soph Allen - Greatest Physiques

Fitness coach Sophie Allen shares steps to transform your body and get a tiny waist and big glutes

STAYING ACTIVE AT HOME

Training – Train With Soph

Fitness coach Sophie Allen, 30, reveals the reasons why you're not building lean muscle

Personal trainer Sophie Allen shares photos before and after lunch to take down the pressure to have a flat tummy

Personal trainer shares how she transformed her bum in three years by changing diet and exercise