Ankle Mobility: Mobilizing the talus

When talking about ankle mobility, the main aspect is always increasing dorsiflexion. And this is for good reason. Dorsiflexion is one of those movements a lot of people could use more of. Wearing heels or shoes with heel lifts (nearly every shoe people wear) can cause a lack of dorsiflexion. Watch how the achilles tendon…

Ankle Mobility: Mobilizing the talus

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Ankle Mobility: Mobilizing the talus

Ankle Mobility: Mobilizing the talus

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Talus mobilization for ankle mobility