Ankle balance training targets recurrent injury

Research suggests that the longer a patient is enrolled in a balance training program, the greater the effects regardless of the parameters.

Positive effect of balance training with visual feedback on standing balance abilities in people with incomplete spinal cord injury

Erik WIKSTROM, Professor (Associate), PhD, University of North Carolina at Chapel Hill, NC, UNC, Department of Exercise and Sport Science

Ankle Exercises: For Balance, Strength And Mobility — The Movement Standard

PDF) Balance- and Strength-Training Protocols to Improve Chronic Ankle Instability Deficits, Part I: Assessing Clinical Outcome Measures

Ankle Band Exercises: Workout from Home - Victorem Gear

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5 Ankle Strengthening Drills for Gymnasts: Enhancing Strength and Stability

Return to Sport Criteria After Ankle Sprains - Physio Network

The most effective way to prevent ankle sprains: Neuromuscular training (part 1/2)

Ankle sprains: Relevant treatment and management guidelines

Ankle Strengthening Exercises: Improve Strength & Prevent Injuries