The Best Bodyweight Arms and Shoulders Workout for Women - Julia Hale Fitness
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Arm Workouts
10-Minute Dumbbell Arm Day Workout Video, Led By A Trainer
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10-minute Arms & Shoulders Finisher
Halo Exercise: Shoulder Strength with Dumbbell, Plate, or Kettlebell Halos
Toned Arms & Shoulders Workout - With Light Weights 12 mins
