Five Inversion Postures from the Ashtanga- Vinyasa Series with Technique - Himalayan Yoga Association (Yoga Ashram)

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nbsp; 1. Shirshasana – Shirshasana has 13 vinyasas. To perform this sit on your knees as you do puraka and then put your elbows on the ground in front of you making sure the elbows are roughly shoulder-distance apart. Then interlock your fingers together. Then after doing rechaka and puraka put the crown of your head in front of your palms. The palms should provide a cushion for the back of your head. Then do rechaka and puraka again as you straighten and start lifting your feet. The Feet should be together. Slowly, lift your feet off the ground by taking the support of your upper body and shoulders. Make sure your spine is straight as you lift your feet up and keep your toes pointing upwards. Continue doing rechaka []

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🌟𝐀𝐬𝐡𝐭𝐚𝐧𝐠𝐚 𝐏𝐫𝐢𝐦𝐚𝐫𝐲 𝐒𝐞𝐫𝐢𝐞𝐬 (𝐏𝐫𝐚𝐬𝐚𝐫𝐢𝐭𝐚 𝐏𝐚𝐝𝐨𝐭𝐭𝐚𝐧𝐚𝐬𝐚𝐧𝐚) 𝐁𝐲 𝐘𝐨𝐠𝐢 𝐒𝐨𝐮𝐫𝐚𝐯 𝐉𝐢 𝐥𝐥 𝐇𝐢𝐦𝐚𝐥𝐚𝐲𝐚𝐧 𝐘𝐨𝐠𝐚 𝐀𝐬𝐬𝐨𝐜𝐢𝐚𝐭𝐢𝐨𝐧🌟 Prasarita padottanasana is a half-inverted yoga pose