Ashtanga Vinyasa Yoga Sequences

This in-depth guide covers everything you need to know about Ashtanga Vinyasa Yoga Sequences. Learn the origins, benefits, Primary/Second series, and tips to start an Ashtanga home practice.

Vinyasa Yoga Sequences - Foundational Sequences for Yoga Teachers

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Inspire yourself to learn the Third Series of Ashtanga, practice regularly and enjoy the powerful benefits of Sthira Bhaga. Dimensions: 594mm x 841mm.

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