Austin Iyengar Yoga on X: Rope wall Upavistha Konasana at Austin Yoga Tree: One belt at the sacrum, one at bottom tips of the shoulder blades, two to pull. Extend thighs, press

Austin Iyengar Yoga - Parivrtta Upavistha Konasana: take your time moving into the pose. Forearm to the floor first, and rotate the bottom ribs before the extension. Consider chair prep before the

Yoga Class Descriptions

Austin Iyengar Yoga on X: Upavistha Konasna: Nurture your inner self with forward extensions. Sit up; lift the spine fully. Ground the back hip creases, then extend spine forward. Extend arms forward

Austin Iyengar Yoga on X: Rope Adho Mukha Svanasana is great for neck pain and/or tight trapezii. Use a long strap; lean forward; drape it across the bra line; bring each side

Nine Ways with Uttanasana

Rope wall Supta Baddha Konasana at - Austin Iyengar Yoga

Adho Mukha Vrksasana (Downward Facing Tree Pose)

Austin Iyengar Yoga on X: Bolsters and the wall support this Eka Pada Supta Virasana; start with the non-Virasana knee bent, foot on the floor; then on the wall; then straighten the

Austin Iyengar Yoga on X: An accessible alternative to Supta Virasana: brick sideways under the sacrum, chair support, blanket for comfort. You could also raise the head with a blanket or soft