Back & Bi dayyyy✨💕🏁 Back & Bi workout ⏳✨👇🏼🔥 ⏳pull-ups (3x10) ⏳pulldowns (3x10) ⏳rows (3x10) ⏳rear delts (

35-Minute PULL Workout (Back + Biceps + Cardio)

Live, love, back 🧼🍏🪐 🍒Mag Grip Lat Pulldowns 3x10 🍒Close Grip Low Cable Rows 3x12 🍒Pull-ups 4x5 🍒Rows 5x8 🌈Bra @t

Full back and biceps workout 💪🏼 Dual cable lat pull-down 4x10-12

30 Min BACK & BICEPS & REAR DELT Workout at Home Complete Pull Workout using Rows and Curls

35-Minute PULL Workout (Back + Biceps + Cardio)

BEST Pull Workout For MASSIVE GROWTH! (Back/Biceps/Rear Delts

20 top Back and Biceps Workout ideas in 2024

Barbell Assisted Pull Ups

BACK DAY, BEST DAY 🤭 @gymshark Workout - Warm up: gorilla rows 3x20 🖤 pull ups 4xAMRAP 🖤 BB supinated rows 4x8-10 🖤 lat

IRON Series 30 Min Back & Biceps Workout - Rows, Curls

Barbell Assisted Pull Ups

Its back day Here are some back exercises you can add to your routine. . WORKOUT: 1️⃣Straight arm cable pull down 3x10 each arm 2️

backkkk dayyy 🌷 kneeling single arm lat pull down 4x10 single arm row 3x10 Alternating bicep curls 3x10 21's X2 Inverted rows