CGX: Drop It Back & Biceps – 2 Lazy 4 the Gym
4.9 (131) · $ 30.50 · In stock
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This is a short but effective upper body workout. Caroline did a whole week of drop set workouts. Drop sets are a strength training technique used to maximize muscle gain. The idea is to do an exercise…
Day 4: 30 Min EXPLOSIVE BACK & BICEPS Workout // 6WS2
back workout – 2 Lazy 4 the Gym
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