Bajan cou cou with spicy fish - Recipes - Healthier Families - NHS

A delicious low-fat take on the Bajan national dish. See the ingredients and simple step-by-step guide to making it.
A low-fat adaptation of the delicious national dish of Barbados – cornmeal and okra, served with marinated fish in a tasty spicy sauce.

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Bajan cou cou with spicy fish - Recipes - Healthier Families - NHS