Elevated Banded Ankle Dorsiflexion — Rehab Hero
4.8 (526) · $ 21.50 · In stock
ELEVATED BANDED ANKLE DORSIFLEXION This exercises uses a light strength band to assist you deepening ankle dorsiflexion. The band is used to help the talus glide posteriorly as needed for smooth ankle dorsiflexion. Anchor the band to a stable object behind you and loop it around the foot just belo
How to set up TarsoPro™ to improve stiff ankles, sore ankles and get better ankle mobility
20 top wrist exercises ideas in 2024
Resistance Band Routines to Strengthen Connective Tissue
Wall Lean Toe Raises - shin strengthening exercise for the ankle dorsiflexors
Ankle Stretch — Exercise Library & Database — Rehab Hero
FDB Banded Toe Flexion
Banded Ankle Mobilization
Ankle Plantarflexors — Exercise Library & Database — Rehab Hero
Kneeling Ankle Rocks
