Barre Toning EXERCISE DVD - Barlates Body Blitz - LONG LEAN ARMS!
4.8 (378) · $ 3.00 · In stock
What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles.
Instructor's name: Linda Wooldridge Type of Workout: Total BodyFitness Level: IntermediateEquipment Needed: Hand Weights & Resistance Loop, Ankle
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What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning.
Barre Toning EXERCISE DVD - Barlates Body Blitz - LONG LEAN ARMS!
Instructor's name: Linda Wooldridge Type of Workout: Total Body Fitness Level: Intermediate Equipment Needed: Mat and light hand weights Total Running
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