Barnes and Noble The Mark Stephens Yoga Adjustments Deck

This deck empowers yoga teachers and trainers to understand the principles of hands-on yoga teaching and apply the most effective methods of tactile cueing to improve alignment, support stable foundations, and honor safe biomechanics. Focusing specifically on teaching effective alignments and safe adjustments, it includes 105 full-color yoga cards with instructional photos, color-coded by type of posture. An accompanying booklet provides detailed explanations of how to assist students in a variety of poses so users are equipped with practical guidance for in-class adjustments. The cards are a perfect companion for new teachers to use as flash cards, experienced teachers who need to make adjustments on the fly, and home practitioners with a deep personal practice.

Books Mark Stephens Yoga

Yoga Adjustments: Philosophy, Principles, and Techniques: Stephens, Mark, Rea, Shiva: 8601405001252: : Books

Barnes and Noble The Mark Stephens Yoga Adjustments Deck

Barnes and Noble The Mark Stephens Yoga Adjustments Deck

Yoga Adjustments: Foundations, Methods, and Techniques

2,100 Asanas: The Complete Yoga Poses: Lacerda, Daniel: 9781631910104: : Books

200 Hour Online Yoga Teacher Training

Teaching Yoga, Second Edition by Mark Stephens: 9781623178802

Mudras: Yoga in Your Hands by Gertrud Hirschi, Paperback

Mark Stephens - North Atlantic Books