Whole Food, Plant-Based Diet Guide - Center for Nutrition Studies

The whole food, plant-based diet features simple science based guidelines. Eat whole plants such as grains, nuts, vegetables, and fruit. Avoid animal products such as meat, fish, eggs, and dairy. Avoid processed, artificial junk foods. Avoid added fats and sugars.

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Whole Food, Plant-Based Diet Guide - Center for Nutrition Studies

The “How to Select, Prepare and Store Your Plant-Based Foods” factsheet provides tips for following a plant-based diet from shopping to preparing. The

INSTANT DOWNLOAD: How to Select, Prepare and Store Your Plant-Based Foods

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Whole Food, Plant-Based Diet Guide - Center for Nutrition Studies

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