Basic Full Body Stretch Routine - Jessica Valant Pilates

This 15 minute full body stretch routine focuses on the basics and connecting movement to breath. It's perfect for beginners or advanced movers and can be used every day as a part of your stretching routine!

Pilates vs. Yoga: What Is the Difference?

20 Minute Full Body Stretch - For Flexibility and Relaxation!

3 Weeks of Mat Pilates Before and After (See full text for description) : r/ pilates

Full Body Beginner Pilates Workout - Jessica Valant Pilates

Here are my favorite foam roller exercises! This 13 minute home Pilates foam roller workout will tone and stre…

Basic Full Body Stretch Routine - Jessica Valant Pilates

The 19 best free online workout videos to use while quarantined

7 Barre Workouts You Can Totally Do from Home - Brit + Co

Jessica Valant Pilates on the App Store

Jessica Valant Pilates

Top 5 Fitness rs for Women - GREY Journal