Senior Exercise Basics: Getting Ready to Work Out - University Health News

At any age, and especially for a senior, exercise basics are important. Even low-impact exercises should include the proper energy food, hydration, and at least five minutes of warm-up time. 
University Health News partners with expert sources from some of America’s most respected medical schools, hospitals, and health centers.

What Is LISS Cardio? Here's Everything You Need to Know to Get Started

Advanced Senior Fitness Instructor Certification, Exercise For Seniors Over 75

8 Ways Strength Training Boosts Your Health and Fitness

Exercise and Older Adults Toolkit

Women might lower their risk for cardiovascular disease by twice the

Advanced Senior Fitness Instructor Certification, Exercise For Seniors Over 75

Mini Workouts Are a Great Option When You're Short on Time

Advanced Senior Fitness Instructor Certification, Exercise For Seniors Over 75

Advanced Senior Fitness Instructor Certification, Exercise For Seniors Over 75

Fit in Five: Professor Develops New Trainer

Exercises for Older Adults: Best Chair and Balance Exercises

Senior Exercise and Fitness Tips

15 Mind-Blowing Benefits of Exercise